In this 6 week Mindfulness Immersion journey Jaclyn will introduce ways to help reduce stress, increase wellness, connect more deeply to yourself and the world around you. Become more at ease and confident in yourself and your life while learning tools you will utilize for the rest of your life.
Some of the Many benefits of Mindfulness include:
•Stronger immune system
•Less time spent dwelling on stressful situations
•Lower cortisol levels (aka less stress)
•An altered brain function and structure leading to a more positive mood
These benefits and many many more make this ancient practice beneficial and practical to incorporate into modern living. Be the change you wish to see in the world!
Some of the topics in this curriculum:
•The history of mindfulness
•Finding still this even in the midst of chaos
•Seeing, hearing, and moving mindfully
•Befriending the judging mind
*Learning will be both in-person at Simplify Yoga as well as weekly home studies
In between weekly sessions participants will maintain a daily mindfulness practice which will be supported by guided recordings. Each participant is expected to make an overall commitment to practicing 6 out of 7 days a week (weekly meeting days may be counted as A-day of practice) Participants should set aside a minimum of 30 minutes for each day of mindful practice. Throughout the 6 week journey you'll have access to Jaclyn by email, phone and during each weekly in person session!
•All in-person sessions will be held at Simplify Yoga, Coventry, R.I.
•The in-person sessions will meet Sundays 11am-12:30pm on Oct 6, 13, 27; Nov 3, 10.
•The final meeting/mini retreat will take place on Sunday, Nov 17 from 12:45-4pm.
Want to learn more?
Join me for a FREE information session on Sunday, Sept. 22 at 11am, at Simplify Yoga in beautiful Coventry, R.I. I'll also be sharing some of my own personal experience with this powerful MBSR influenced Mindful practice!
••The full cost of this intensive series is $450. A non-refundable deposit of $100 must be paid by Sept. 29 to secure your spot!
•Save $100 by signing up and paying in full by Sept 22 (can be done at info session).
•Save $50 by signing up and paying in full by Sept 29.
•Tuition must be paid in full by the first session, Oct 6.
**payment menu & options can be found at bottom of this page**
This is an intense immersion that requires commitment and time. However, the benefits of this deep self-care will be felt throughout the rest of your life. We hope to have you come along on this incredibly rewarding journey with us!!
Email me below or Visit Simplify Yoga main webpage for full complete details!!
Sunday (mindfulness meditation)
Monday~Wednesday~Friday (power yoga)