Corporate Classes


Help grow and sustain your business


I have been a part of the business world since I was 16. I am passionate about helping business owners and employees alike find success through stress management and mindfulness. The benefit of which I have personally experienced while in the corporate world.


In 2008, I attended a team building meeting titled Be Here Now

It was the most powerful and intriguing business meeting I'd ever had. We were taught about mindfulness and being aware, qualities I would later find to be basic teachings of yoga and meditation. This meeting made a deep impact on both our personal and professional lives.  Employees working under myself and these managers were happier and more productive. Everyone was working more in unity and  the company was thriving!  


I want you and your company to feel the same success.


People who are stressed, burned out, and anxious cannot give their best. To invest in the wellness of your people is to invest in the success of your business. I teach practical tools that people can begin to use immediately to be happier, healthier, and more productive. 

More Details

Are you ready to set your business up for success?

My goal is to make this as easy and convenient for you as possible. Together, we can set up the best date and time for me to come and share with your business the tools I have learned. Contact me to learn more about how I can help your business thrive in a sustainable way!